I began working with Beth with the aim of losing weight however Beth’s brilliant holistic approach has meant that my posture, strength, nutrition, sleep and general wellbeing have all improved . Beth’s way of working is very personalised and she understands what really motivates people . The sessions are challenging but in a good , supportive way and are never boring . I always feel I’ve worked hard but Beth always knows exactly the right amount of challenge to include so that I am never overwhelmed or demotivated . Beth is extremely knowledgeable and ensures that I am doing the… – Full Testimonial “Patricia”
I found the Aerial Pilates class amazing. The hammock helps me stabilise better so I can get a deeper workout. It looks like it would be super easy, but Beth does make you work hard!
The best part… the cool down at the end when you get a chance to be cocooned by the hammock.
I’ve tried normal gym Pilates classes before and always left in more pain than I started in! I’ve only been doing Beth’s classes for a few weeks and already I’m noticing a difference! Every class is different and the small classes are perfect!! Beth is a fantastic and would definitely recommend!!!
I approached Beth for help following recurring injuries during training. She identified areas of muscle imbalances and weaknesses, and designed a programme specific to me. By following the programme, I quickly noticed an improvement in my posture, and a reduction in the number of injuries. I dropped a dress size and I’m enjoying more food than ever!
Since training with Beth, my strength has increased, and I have also improved my half marathon time by 3 minutes.
And claim your FREE 5 day online Pilates challenge!