Please arrive 10 minutes before the start of the class so we can make sure it runs on time. If you are new this also allows the instructor to show you the reformer and how to use it. We only allow for a 2 minute grace period into the start of a class. Entry will not be permitted after this time.

Yes. However we would suggest if you are worried about your injury that you book into a 1:1 prior to attending a class. Our instructors can give you areas to focus on so you make sure to strengthen the injury not make it worse.

Our memberships offer you unlimited access to our classes. Only during your the 30 Day Kickstarter will you be restricted and not have access to AAA and SHAPE. This is for your safety so you fully understand what you are doing first.

Yes we have ample parking outside of the studio and within the complex. You can also park on the street free of charge.

Grippy socks are a must for your safety during classes. You can purchase them in the studio or via the app before you attend a class ready to pick up when you arrive.

Yes you can depending on how far along you are, however we are able to modify exercises for you in our fundamentals classes due to us having a specific structure we all work to.

We also advise to come in for a 1:1 with Kate our Pelvic Health Specialist so she can make sure you are able to do the movements and also explain what movements you need to stop doing as your pregnancy progresses. Reach out to Kate for your 1:1