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The practice of Pilates is not only proved to benefit your physical health, but it is also proven to benefit your mental health, too. When you attend one of our Pilates classes here at A1 Infinite Performance, whether it be Mat, Aerial or Reformer based, we can definitely help you...

For many new Mum’s, the thought of exercising having given birth can be a mixed bag of emotions. Some Mum’s are more than happy to absorb their perfect little bubble for as long as they can, and we don’t blame you! You’ve waited a long nine months for your little...

If you are looking to tone up or lose weight through practising Pilates, then you must also consider your nutrition - as we all know that exercise and diet work hand in hand to support each other and get the best results, without the need for crash dieting and over-exercising....

Do you understand what Sports Therapy is? Or what benefits it can bring you? If the answer is no, then don’t worry - you’re not alone. It is surprising just how many people we come across here at A1 Infinite Performance that are unsure about Sports Therapy and how it...

Sports Massage is not just a luxury for athletes or those who have adopted a strenuous fitness routine - they can be extremely beneficial for your average person, especially if you find that you suffer from regular aches and pains in your joints or you have an area of your...

Ever feel like there aren't enough hours in the day? Like the never ending list of jobs just keeps growing and growing? There's only a limited amount we can do each day if we don't consider proper time management. With this there are 3 key things to consider: Organisation - Simply getting...

In todays health and fitness industry, there is a cacophony of voices all saying different things about what is healthy for you and what things we need to avoid. Have you noticed that many of these claims tend to change all the time? Most of the things said or published...

Your metabolism isn't the problem There are many excuses we say to ourselves in order to avoid change and to make ourselves feel better without putting the necessary work in to lead a healthier lifestyle. One of the biggest excuses out there is metabolism. Whether it be that we blame our...

Have you ever noticed the way you speak to yourself? The words we tell ourselves can cause us to believe we are certain way if we continuously berate ourselves with negative language. Something that may seem quite normal, like calling yourself stupid, could negatively impact the way you think and feel...

Whenever i talk to someone about doing our classes the biggest thing i see is all of the other ‘commitments’ they have that could potentially stop them from doing something that will most certainly change their lives. I'm not exaggerating when i say that either. PILATES CHANGES LIVES!   Doing something new...