Can I practice Pilates every day? Yes! You can practice Pilates every day. However, don’t get carried away. It may be a gentler form of exercise but that doesn't mean we don't need to take adequate time to recover. Here are a few things to keep in mind. Rest Your Body Make sure...
Pilates 🤔 isn't that for stretching or something? WRONG 🚫 Pilates is a uniquely precise and intelligent approach to exercise and body-conditioning, which helps to give you a leaner, limber, more toned body and a calmer, more relaxed mind. It takes its name from Joseph Pilates, a German-born emigré to Britain and...
Pilates can challenge the most athletic person and care for the most injured. It doesn't matter the degree of injury Pilates can pretty much cater to everything. That’s why it is so great. It is the probably one of the most versatile forms of exercise that can get anyone back to...
Yes, there are similarities between Pilates and Yoga, partly because Joseph Pilates consciously drew on both Eastern and Western traditions when first developing his method. However, there are also key differences. Pilates, for example, is more dynamic than Yoga, which places more emphasis on the static holding of certain poses. Pilates also focuses...
Pilates is there for you to facilitate all the other things you love. It aids in flexibility and corrects imbalances that come from doing other forms of exercise. It helps to connect a flexible Yogi or Dancer in order to not strain the joints. It's all good being able to bend your body...
The practice of Pilates is not only proved to benefit your physical health, but it is also proven to benefit your mental health, too. When you attend one of our Pilates classes here at A1 Infinite Performance, whether it be Mat, Aerial or Reformer based, we can definitely help you...
If you are looking to tone up or lose weight through practising Pilates, then you must also consider your nutrition - as we all know that exercise and diet work hand in hand to support each other and get the best results, without the need for crash dieting and over-exercising....
Ever feel like there aren't enough hours in the day? Like the never ending list of jobs just keeps growing and growing? There's only a limited amount we can do each day if we don't consider proper time management. With this there are 3 key things to consider: Organisation - Simply getting...
In todays health and fitness industry, there is a cacophony of voices all saying different things about what is healthy for you and what things we need to avoid. Have you noticed that many of these claims tend to change all the time? Most of the things said or published...
Whenever i talk to someone about doing our classes the biggest thing i see is all of the other ‘commitments’ they have that could potentially stop them from doing something that will most certainly change their lives. I'm not exaggerating when i say that either. PILATES CHANGES LIVES! Doing something new...