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Without sufficient water in our bodies, the cells get congested, our body cannot ‘detox’ naturally, and the bladder and kidneys won’t work properly. Drinking an adequate amount of fluid is crucial for staying healthy, and for the body to be able to function to the best of its ability. This...

When we look at the basics of Pilates, we may say to ourselves, how on earth can that have any benefit when it comes to lifting. There are many important components that we always neglect when it comes to weight training. Not only that, but modern day life permits us...

— Is alcohol holding you back from reaching your goals?