Without sufficient water in our bodies, the cells get congested, our body cannot ‘detox’ naturally, and the bladder and kidneys won’t work properly. Drinking an adequate amount of fluid is crucial for staying healthy, and for the body to be able to function to the best of its ability. This...
'Don't diet' - Mindful eating Nowadays, many of us have hectic lives, and consume foods based on either convenience, or comfort. We let ourselves become distracted to a point in which we become 'mindless eaters'. A popular solution to this problem is to simply go on a diet, but what does that...
This week I thought it would be helpful to share some tips and give advice on finding your mindset to achieve your goals. As you know when you first visited Infinite Pilates, we strive to create a positive environment to create the correct mindset in order for you to be...
The machine you use during Reformer Pilates might look like a scary torture rack, but don't let this put you off. The benefits of giving it a go are vast - no wonder it's a discipline loved by celebrities and models alike. You'll become long and lean The controlled and full range...
As you know the reason why your first decided on this journey was to start exercising. That's great, but we must make sure we understand that without following the first two steps (Relax and Eat) then any training that you do will make it harder to get results from. However, there...
So whats intelligent eating? Intelligent eating is providing our bodies with the correct sources of food so we are able to perform, look and feel great. Eating the wrong types of food can make us feel bloated, sluggish, get migraines, inflammation, just to name a few. If you realised how...
10 ways to improve your posture and feel more confident One of the simplest ways to make yourself look slimmer, taller and more toned is by maintaining good posture. You will also feel and look more confident when your muscles are relaxed and working as they should. Plus, proper posture can...
With our hectic lifestyles and high stressed jobs, we are constantly in a state of fight or flight. Never knowing whether we are coming or going and being sucked into a world with a worrying increase in meatal issues. Its at this time we need to serious sit back and...
What would we do without technology now? What did we do when we lived our lives without anyone knowing what was going on? That’s right we just got on with it. There was no need to share your daily goings on as we either kept them to ourselves or only shared...
Without sufficient water in our bodies, the cells get congested, our body cannot ‘detox’ naturally, and the bladder and kidneys won’t work properly. Drinking an adequate amount of fluid is crucial for staying healthy, and for the body to be able to function to the best of its ability. This...