In todays health and fitness industry, there is a cacophony of voices all saying different things about what is healthy for you and what things we need to avoid. Have you noticed that many of these claims tend to change all the time? Most of the things said or published...
Whenever i talk to someone about doing our classes the biggest thing i see is all of the other ‘commitments’ they have that could potentially stop them from doing something that will most certainly change their lives. I'm not exaggerating when i say that either. PILATES CHANGES LIVES! Doing something new...
So whats intelligent eating? Intelligent eating is providing our bodies with the correct sources of food so we are able to perform, look and feel great. Eating the wrong types of food can make us feel bloated, sluggish, get migraines, inflammation, just to name a few. If you realised how...
10 ways to improve your posture and feel more confident One of the simplest ways to make yourself look slimmer, taller and more toned is by maintaining good posture. You will also feel and look more confident when your muscles are relaxed and working as they should. Plus, proper posture can...
Without sufficient water in our bodies, the cells get congested, our body cannot ‘detox’ naturally, and the bladder and kidneys won’t work properly. Drinking an adequate amount of fluid is crucial for staying healthy, and for the body to be able to function to the best of its ability. This...