The practice of Pilates is not only proved to benefit your physical health, but it is also proven to benefit your mental health, too. When you attend one of our Pilates classes here at A1 Infinite Performance, whether it be Mat, Aerial or Reformer based, we can definitely help you...
If you are looking to tone up or lose weight through practising Pilates, then you must also consider your nutrition - as we all know that exercise and diet work hand in hand to support each other and get the best results, without the need for crash dieting and over-exercising....
Ever feel like there aren't enough hours in the day? Like the never ending list of jobs just keeps growing and growing? There's only a limited amount we can do each day if we don't consider proper time management. With this there are 3 key things to consider: Organisation - Simply getting...
Without sufficient water in our bodies, the cells get congested, our body cannot ‘detox’ naturally, and the bladder and kidneys won’t work properly. Drinking an adequate amount of fluid is crucial for staying healthy, and for the body to be able to function to the best of its ability. This...
'Don't diet' - Mindful eating Nowadays, many of us have hectic lives, and consume foods based on either convenience, or comfort. We let ourselves become distracted to a point in which we become 'mindless eaters'. A popular solution to this problem is to simply go on a diet, but what does that...
As you know the reason why your first decided on this journey was to start exercising. That's great, but we must make sure we understand that without following the first two steps (Relax and Eat) then any training that you do will make it harder to get results from. However, there...
With our hectic lifestyles and high stressed jobs, we are constantly in a state of fight or flight. Never knowing whether we are coming or going and being sucked into a world with a worrying increase in meatal issues. Its at this time we need to serious sit back and...
What would we do without technology now? What did we do when we lived our lives without anyone knowing what was going on? That’s right we just got on with it. There was no need to share your daily goings on as we either kept them to ourselves or only shared...
When we look at the basics of Pilates, we may say to ourselves, how on earth can that have any benefit when it comes to lifting. There are many important components that we always neglect when it comes to weight training. Not only that, but modern day life permits us...