What is Pilates?

Whether you practise Mat or Reformer – Pilates is an exercise that aims to strengthen your body and improve your general fitness and well-being, whether you decide to participate in a class that utilises Pilates equipment or not, you will leave feeling the results of a great, strenuous workout!

Reformer Pilates

Reformer Pilates uses a machine which gives you a more dynamic workout. Reformer allows for a greater range of motion and uses resistance with springs to help improve all round strength and stability within the body. Reformer Pilates is a tough workout that allows you to work the full body without causing any undue injury or added stress to joints.

Mat Pilates

Mat Pilates is performing a series of movements on a mat. Mat Pilates allows you to have slow control over your movements, it helps to strengthen your body’s core by improving pelvic stability, abdominal control and focuses on your breathing patterns. It improves your flexibility, muscle tone balance, spinal support and mind-body awareness. We aim to work the full body and provide you with a more stable and balanced body.

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