Aerial Pilates involves practising Pilates exercises in the air by suspending the body, or parts of the body in a fabric hammock. Aerial Pilates helps to increase flexibility and strength, physical awareness, releases tension and offers the opportunity for mindfulness practice.
Beginners practising Aerial Pilates start by practising exercises on the floor with the assistance of the Low Pilates hammock. This can then be progressed into our intermediate movements from the floor, giving it a more dynamic and challenging spin.
Once confident, you can step up to our High Pilates hammock. This is primarily at an intermediate level and require you to suspend the body or parts of the body from the hammock. You can even try your hand at hanging upside down!.
I found the Aerial Pilates class amazing. The hammock helps me stabilise better so I can get a deeper workout. It looks like it would be super easy, but Beth does make you work hard! The best part… the cool down at the end when you get a chance to be cocooned by the… – Full Testimonial “Keely”
I’ve tried normal gym Pilates classes before and always left in more pain than I started in! I’ve only been doing Beth’s classes for a few weeks and already I’m noticing a difference! Every class is different and the small classes are perfect!! Beth is a fantastic and would definitely… – Full Testimonial “Karen”
Love Beth’s reformer class really feel the difference after just 2 session with my back. Really looking forward to progressing and improving my technique next session Thursday can’t wait… – Full Testimonial “Elaine – Pilates”
After previously being very active, I’d taken a long break from exercising. I’d put on weight and lost my motivation and confidence in the gym. I started PT with Beth and knew straight away that she was one of the most knowledgeable PTs I’ve met. Beth took me back to basics, worked on my nutrition, my mobility and my joint stability. She’s corrected some old bad habits and reinforced some good ones. Beth has supported me hugely through coaching, and has helped me change my mindset as well as working towards my goals. I am back in the gym… – Full Testimonial “Rebecca”
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