Reformer Pilates is similar to Mat Pilates but uses a machine which gives you a more dynamic and intense workout to that of Mat. Reformer gives you a greater range of motion and uses resistance, improving flexibility, muscle tone, balance, spinal support and mind-body awareness.
I am thoroughly enjoying the classes so far with Ryan and Beth. Some of the moves are really challenging and you really have to focuss on breathing and engaging your core! I have a very hectic job which leaves me quite tense…. since doing the classes i feel alot less stressed! Its great to find something that benefits both my body and my mind thanks guys… – Full Testimonial “Michelle”
I began working with Beth with the aim of losing weight however Beth’s brilliant holistic approach has meant that my posture, strength, nutrition, sleep and general wellbeing have all improved . Beth’s way of working is very personalised and she understands what really motivates people . The sessions are challenging but in a good , supportive way and are never boring . I always feel I’ve worked hard but Beth always knows exactly the right amount of challenge to include so that I am never overwhelmed or demotivated . Beth is extremely knowledgeable and ensures that I am doing the… – Full Testimonial “Patricia”
I’ve tried normal gym Pilates classes before and always left in more pain than I started in! I’ve only been doing Beth’s classes for a few weeks and already I’m noticing a difference! Every class is different and the small classes are perfect!! Beth is a fantastic and would definitely… – Full Testimonial “Karen”
Reformer Pilates is absolutely fantastic. After attending my free session I’ve found something I absolutely love. Look forward to every class, having a stressful personal situation I find the reformer class helps me zone out and take some time for myself. It’s an absolute must for trying something new… – Full Testimonial “Sharon”
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