Reformer Pilates is a high intensity, low impact workout that hits your core, increases strength, and endurance, and improves all round fitness in a controlled environment.. This full body-blast workout uses continuous and constant tension, which gets those muscles burning.
If you want a fun, effective and challenging workout, then our Dynamic Reformer is for you. If you are new, have an injury or just want to get back to exercising again join our Reformer Fundamentals classes. We have something for everyone! Scroll down for more information.
This is a slow paced class which is great for those who:
✅ Are new to exercise or just getting back into it
✅ Have an ongoing injury i.e. back, shoulder or knee pain
✅ Have recently given birth and need to strengthen the core
✅ Have an autoimmune disease
This class is for those who:
✅ Have done other forms of exercise before
✅ Have good body awareness
✅ Have completed 4 weeks of Reformer Fundamentals if struggling with injury or weakness
✅ Want to get stronger, leaner and more toned
This class is perfect for those:
✅ Wanting to get hot, sweaty and tone up in this full body workout.
✅ Get strong AF and feel amazing
✅ Are looking for a different type of exercise that is fun and leaves you wanting more
This class is great for those who:
✅Who want to follow a set 4 week routine and see improvements in strength, stability and balance on a weekly basis
✅Want to set goals for yourself to work towards within each class you do
✅Ready to take your Pilates practice to the next level
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