Reformer Pilates

What is Reformer Pilates?

Reformer Pilates is a high intensity, low impact workout that hits your core, increases strength, and endurance, and improves all round fitness in a controlled environment.. This full body-blast workout uses continuous and constant tension, which gets those muscles burning.

If you want a fun, effective and challenging workout, then our Dynamic Reformer is for you. If you are new, have an injury or just want to get back to exercising again join our Reformer Fundamentals classes. We have something for everyone! Scroll down for more information.

REFORMER FUNDAMENTALS

Reformer Fundamentals is the first step towards your introduction into Reformer Pilates. These classes provide you with the building blocks and confidence to strengthen, tone and develop your body. Within a fundamentals class we cover the key areas of the body to improve your stability.

This is a slow paced class which is great for those who:

✅ Are new to exercise or just getting back into it

✅ Have an ongoing injury i.e. back, shoulder or knee pain

✅ Have recently given birth and need to strengthen the core

✅ Have an autoimmune disease

BOOK FUNDAMENTALS

DYNAMIC REFORMER

Dynamic Reformer is a faster paced high intensity, low impact form of exercise. Using our unique layering method we offer a variety of variations of movements so anyone can take part. These classes are your next step from after doing Reformer Fundamentals so you are able to take your training to the next level.

This class is for those who:

✅ Have done other forms of exercise before

✅ Have good body awareness

✅ Have completed 4 weeks of Reformer Fundamentals if struggling with injury or weakness

✅ Want to get stronger, leaner and more toned

BOOK DYNAMIC

ABS ARMS ASS

AAA, or Abs Arms Ass is a fast paced class that will leave you feeling that almighty burn. This class is not for those to to our classes. Make sure you know the basics in Fundamentals and Dynamic first before attempting this high intensity class.

This class is perfect for those:

✅ Wanting to get hot, sweaty and tone up in this full body workout.

✅ Get strong AF and feel amazing

✅ Are looking for a different type of exercise that is fun and leaves you wanting more

ENQUIRE ABOUT AAA

INTERMEDIATE REFORMER

You should be comfortable with the Reformer, understand how the core muscles work, and be able to activate them correctly. If you’ve already seen some improvement in your core strength and flexibility and you’re ready to take it to the next level, then this is the class for you.

This class is great for those who:

✅Who want to follow a set 4 week routine and see improvements in strength, stability and balance on a weekly basis

✅Want to set goals for yourself to work towards within each class you do

✅Ready to take your Pilates practice to the next level

ENQUIRE ABOUT INTERMEDIATE

View Reformer Pilates on the timetable

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Testimonials

Pam

Over ten years of chronic back pain had resulted in me being overweight, unhealthy and inactive, so, in 2015, after deciding enough was enough, and having had some intense physio, I was able to start Pilates classes with Beth where she helped me strengthen my core and generally change my attitude towards my health, fitness and wellbeing. After a few months, I was able to start 1-1 personal training with her and can honestly say I’ve never looked back! The changes in my body are amazing, and whilst I have lost weight and dropped 3 dress sizes, the important thing… – Full Testimonial “Pam”

Jan

I’m hooked! I was highly anxious when I came to the reformer taster class. But the moment I walked through the door the whole ambience of the studio put my mind at rest. It’s lovely. Beth and Ryan could not have been more friendly and approachable. The class was without doubt the best workout I have done and I have tried many over the last ten years to regain physical health. I have always ended up creating more damage because of wasted muscle tone. This resulted in me loosing hope of ever being able to achieve any level… – Full Testimonial “Jan”

Rebecca

After previously being very active, I’d taken a long break from exercising. I’d put on weight and lost my motivation and confidence in the gym. I started PT with Beth and knew straight away that she was one of the most knowledgeable PTs I’ve met. Beth took me back to basics, worked on my nutrition, my mobility and my joint stability. She’s corrected some old bad habits and reinforced some good ones. Beth has supported me hugely through coaching, and has helped me change my mindset as well as working towards my goals. I am back in the gym… – Full Testimonial “Rebecca”

Keely

I found the Aerial Pilates class amazing. The hammock helps me stabilise better so I can get a deeper workout. It looks like it would be super easy, but Beth does make you work hard! The best part… the cool down at the end when you get a chance to be cocooned by the… – Full Testimonial “Keely”

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