What, Pilates gets you Strong?

When thinking of Pilates you most probably don’t think about getting strong.

You most likely think of your core. 

Yes we have some core focused exercises, but really we should be using our core as a stabiliser for all our movements. 

We always say this to people, but Pilates really is one of the best full body workouts you will ever do. 

One machine, one body, one awesome workout. 

Still don’t believe me?

Let me show you exactly how you get a full body workout in one of our classes. 

In this sequence I have focused on what we would call a Push/Pull/Anti Rotation workout in the gym. 

This will make no sense to you but it doesn’t need to. 

You just need to know you are getting what you are paying for. 

I can easily take the …. And apply them to our classes. 

This is what makes our classes so fricking good.

We know so many people don’t like the thought of going to a busy gym.

Especially at the minute.

Our studio is so exclusive and out class sizes are small so you will never feel uncomfortable.

Just check out what Tracey had to say

“I’ve been coming to the studio now for 3 years, I wouldn’t go anywhere else. The instructors are extremely knowledgeable at their craft. There are so many different exercises that one can do on the reformer every class is different and challenging for all abilities. I hardly suffer with back pain, I’m stronger more flexible and my balance has improved immensely and I’ve made loads of like minded new friends.”

Get Strong with Pilates and Stay Strong.

There is no better felling.

Not sure what class to try first. Head here and i give you all the information you need to make the best choice for your fitness levels.

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