Aerial Pilates involves practising Pilates exercises in the air by suspending the body, or parts of the body in a fabric hammock. Aerial Pilates helps to increase flexibility and strength, physical awareness, releases tension and offers the opportunity for mindfulness practice.
Beginners practising Aerial Pilates start by practising exercises on the floor with the assistance of the Low Pilates hammock. This can then be progressed into our intermediate movements from the floor, giving it a more dynamic and challenging spin.
Once confident, you can step up to our High Pilates hammock. This is primarily at an intermediate level and require you to suspend the body or parts of the body from the hammock. You can even try your hand at hanging upside down!.
I am thoroughly enjoying the classes so far with Ryan and Beth. Some of the moves are really challenging and you really have to focuss on breathing and engaging your core! I have a very hectic job which leaves me quite tense…. since doing the classes i feel alot less stressed! Its great to find something that benefits both my body and my mind thanks guys ☺
I found the Aerial Pilates class amazing. The hammock helps me stabilise better so I can get a deeper workout. It looks like it would be super easy, but Beth does make you work hard!
The best part… the cool down at the end when you get a chance to be cocooned by the hammock.
Love Beth’s reformer class really feel the difference after just 2 session with my back. Really looking forward to progressing and improving my technique next session Thursday can’t wait x
As an unfit adult male, I was becoming anxious/concerned about my weight and all-round health. Thyroid, asthma and obesity my main concerns and recommendations from medical professionals advising me to lose weight, or else. In April 2017 whilst browsing through Facebook, I came across Beth Brougham. With words like ‘Personal Trainer’, ‘Sports Massage’, ‘Sports Therapy’ on her profile, my attention was captured. Reading Beth’s profile I found she has her own business, ‘Infinite Performance Fitness’. An offering of 1-2-1 Personal Training, Pilates, Sports Injury Treatments. Pretty much everything I require to aid my health improvement. At my first… – Full Testimonial “Andrew”
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