Aerial Pilates involves practising Pilates exercises in the air by suspending the body, or parts of the body in a fabric hammock. Aerial Pilates helps to increase flexibility and strength, physical awareness, releases tension and offers the opportunity for mindfulness practice.
Beginners practising Aerial Pilates start by practising exercises on the floor with the assistance of the Low Pilates hammock. This can then be progressed into our intermediate movements from the floor, giving it a more dynamic and challenging spin.
Once confident, you can step up to our High Pilates hammock. This is primarily at an intermediate level and require you to suspend the body or parts of the body from the hammock. You can even try your hand at hanging upside down!.
As an unfit adult male, I was becoming anxious/concerned about my weight and all-round health. Thyroid, asthma and obesity my main concerns and recommendations from medical professionals advising me to lose weight, or else. In April 2017 whilst browsing through Facebook, I came across Beth Brougham. With words like ‘Personal Trainer’, ‘Sports Massage’, ‘Sports Therapy’ on her profile, my attention was captured. Reading Beth’s profile I found she has her own business, ‘Infinite Performance Fitness’. An offering of 1-2-1 Personal Training, Pilates, Sports Injury Treatments. Pretty much everything I require to aid my health improvement. At my first… – Full Testimonial “Andrew”
After previously being very active, I’d taken a long break from exercising. I’d put on weight and lost my motivation and confidence in the gym. I started PT with Beth and knew straight away that she was one of the most knowledgeable PTs I’ve met. Beth took me back to basics, worked on my nutrition, my mobility and my joint stability. She’s corrected some old bad habits and reinforced some good ones. Beth has supported me hugely through coaching, and has helped me change my mindset as well as working towards my goals. I am back in the gym… – Full Testimonial “Rebecca”
Reformer Pilates is absolutely fantastic. After attending my free session I’ve found something I absolutely love. Look forward to every class, having a stressful personal situation I find the reformer class helps me zone out and take some time for myself. It’s an absolute must for trying something new 🙂
I began working with Beth with the aim of losing weight however Beth’s brilliant holistic approach has meant that my posture, strength, nutrition, sleep and general wellbeing have all improved . Beth’s way of working is very personalised and she understands what really motivates people . The sessions are challenging but in a good , supportive way and are never boring . I always feel I’ve worked hard but Beth always knows exactly the right amount of challenge to include so that I am never overwhelmed or demotivated . Beth is extremely knowledgeable and ensures that I am doing the… – Full Testimonial “Patricia”
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