Mat Pilates is performing the Pilates method on a mat, meaning you can practice Pilates anywhere. Mat Pilates allows you to have slow control over your movements, it helps to strengthen your body’s core by improving pelvic stability, abdominal control and focuses on your breathing patterns. It improves your flexibility, muscle tone balance, spinal support and mind-body awareness.
Over ten years of chronic back pain had resulted in me being overweight, unhealthy and inactive, so, in 2015, after deciding enough was enough, and having had some intense physio, I was able to start Pilates classes with Beth where she helped me strengthen my core and generally change my attitude towards my health, fitness and wellbeing. After a few months, I was able to start 1-1 personal training with her and can honestly say I’ve never looked back! The changes in my body are amazing, and whilst I have lost weight and dropped 3 dress sizes, the important thing… – Full Testimonial “Pam”
I’m hooked! I was highly anxious when I came to the reformer taster class. But the moment I walked through the door the whole ambience of the studio put my mind at rest. It’s lovely. Beth and Ryan could not have been more friendly and approachable. The class was without doubt the best workout I have done and I have tried many over the last ten years to regain physical health. I have always ended up creating more damage because of wasted muscle tone. This resulted in me loosing hope of ever being able to achieve any level… – Full Testimonial “Jan”
As an unfit adult male, I was becoming anxious/concerned about my weight and all-round health. Thyroid, asthma and obesity my main concerns and recommendations from medical professionals advising me to lose weight, or else. In April 2017 whilst browsing through Facebook, I came across Beth Brougham. With words like ‘Personal Trainer’, ‘Sports Massage’, ‘Sports Therapy’ on her profile, my attention was captured. Reading Beth’s profile I found she has her own business, ‘Infinite Performance Fitness’. An offering of 1-2-1 Personal Training, Pilates, Sports Injury Treatments. Pretty much everything I require to aid my health improvement. At my first… – Full Testimonial “Andrew”
I found the Aerial Pilates class amazing. The hammock helps me stabilise better so I can get a deeper workout. It looks like it would be super easy, but Beth does make you work hard!
The best part… the cool down at the end when you get a chance to be cocooned by the hammock.
And claim your FREE 5 day online Pilates challenge!