Reformer Pilates is similar to Mat Pilates but uses a machine which gives you a more dynamic and intense workout to that of Mat. Reformer gives you a greater range of motion and uses resistance, improving flexibility, muscle tone, balance, spinal support and mind-body awareness.
I am thoroughly enjoying the classes so far with Ryan and Beth. Some of the moves are really challenging and you really have to focuss on breathing and engaging your core! I have a very hectic job which leaves me quite tense…. since doing the classes i feel alot less stressed! Its great to find something that benefits both my body and my mind thanks guys ☺
I approached Beth for help following recurring injuries during training. She identified areas of muscle imbalances and weaknesses, and designed a programme specific to me. By following the programme, I quickly noticed an improvement in my posture, and a reduction in the number of injuries. I dropped a dress size and I’m enjoying more food than ever!
Since training with Beth, my strength has increased, and I have also improved my half marathon time by 3 minutes.
Love Beth’s reformer class really feel the difference after just 2 session with my back. Really looking forward to progressing and improving my technique next session Thursday can’t wait x
As an unfit adult male, I was becoming anxious/concerned about my weight and all-round health. Thyroid, asthma and obesity my main concerns and recommendations from medical professionals advising me to lose weight, or else. In April 2017 whilst browsing through Facebook, I came across Beth Brougham. With words like ‘Personal Trainer’, ‘Sports Massage’, ‘Sports Therapy’ on her profile, my attention was captured. Reading Beth’s profile I found she has her own business, ‘Infinite Performance Fitness’. An offering of 1-2-1 Personal Training, Pilates, Sports Injury Treatments. Pretty much everything I require to aid my health improvement. At my first… – Full Testimonial “Andrew”
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