Fully understanding Pilates is important if you want to get the most from your practice. Do you how to breath correctly? What neutral spine is? Or how to engage your abdominals correctly? If the answer is no then working with one of our instructors will help you to fully understand how to work with your body and not against it.
During your 1:1's you will learn how to:
• Do Diaphragmatic Breathing
• Find your neutral spine
• Understand how to activate the deep abdominals
All in preparation for a series of movements we call the essentials. Our coaches will guide you through this so you can feel confident in getting the most when doing our classes.
Reformer Pilates is absolutely fantastic. After attending my free session I’ve found something I absolutely love. Look forward to every class, having a stressful personal situation I find the reformer class helps me zone out and take some time for myself. It’s an absolute must for trying something new 🙂
I began working with Beth with the aim of losing weight however Beth’s brilliant holistic approach has meant that my posture, strength, nutrition, sleep and general wellbeing have all improved . Beth’s way of working is very personalised and she understands what really motivates people . The sessions are challenging but in a good , supportive way and are never boring . I always feel I’ve worked hard but Beth always knows exactly the right amount of challenge to include so that I am never overwhelmed or demotivated . Beth is extremely knowledgeable and ensures that I am doing the… – Full Testimonial “Patricia”
After previously being very active, I’d taken a long break from exercising. I’d put on weight and lost my motivation and confidence in the gym. I started PT with Beth and knew straight away that she was one of the most knowledgeable PTs I’ve met. Beth took me back to basics, worked on my nutrition, my mobility and my joint stability. She’s corrected some old bad habits and reinforced some good ones. Beth has supported me hugely through coaching, and has helped me change my mindset as well as working towards my goals. I am back in the gym… – Full Testimonial “Rebecca”
I’m hooked! I was highly anxious when I came to the reformer taster class. But the moment I walked through the door the whole ambience of the studio put my mind at rest. It’s lovely. Beth and Ryan could not have been more friendly and approachable. The class was without doubt the best workout I have done and I have tried many over the last ten years to regain physical health. I have always ended up creating more damage because of wasted muscle tone. This resulted in me loosing hope of ever being able to achieve any level… – Full Testimonial “Jan”
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