Fully understanding Pilates is important if you want to get the most from your practice. Do you how to breath correctly? What neutral spine is? Or how to engage your abdominals correctly? If the answer is no then working with one of our instructors will help you to fully understand how to work with your body and not against it.
During your 1:1's you will learn how to:
• Do Diaphragmatic Breathing
• Find your neutral spine
• Understand how to activate the deep abdominals
All in preparation for a series of movements we call the essentials. Our coaches will guide you through this so you can feel confident in getting the most when doing our classes.
I approached Beth for help following recurring injuries during training. She identified areas of muscle imbalances and weaknesses, and designed a programme specific to me. By following the programme, I quickly noticed an improvement in my posture, and a reduction in the number of injuries. I dropped a dress size and I’m enjoying more food than ever!
Since training with Beth, my strength has increased, and I have also improved my half marathon time by 3 minutes.
Love Beth’s reformer class really feel the difference after just 2 session with my back. Really looking forward to progressing and improving my technique next session Thursday can’t wait x
I found the Aerial Pilates class amazing. The hammock helps me stabilise better so I can get a deeper workout. It looks like it would be super easy, but Beth does make you work hard!
The best part… the cool down at the end when you get a chance to be cocooned by the hammock.
I’m hooked! I was highly anxious when I came to the reformer taster class. But the moment I walked through the door the whole ambience of the studio put my mind at rest. It’s lovely. Beth and Ryan could not have been more friendly and approachable. The class was without doubt the best workout I have done and I have tried many over the last ten years to regain physical health. I have always ended up creating more damage because of wasted muscle tone. This resulted in me loosing hope of ever being able to achieve any level… – Full Testimonial “Jan”
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