Fully understanding Pilates is important if you want to get the most from your practice. Do you how to breath correctly? What neutral spine is? Or how to engage your abdominals correctly? If the answer is no then working with one of our instructors will help you to fully understand how to work with your body and not against it.
During your 1:1's you will learn how to:
• Do Diaphragmatic Breathing
• Find your neutral spine
• Understand how to activate the deep abdominals
All in preparation for a series of movements we call the essentials. Our coaches will guide you through this so you can feel confident in getting the most when doing our classes.
I am thoroughly enjoying the classes so far with Ryan and Beth. Some of the moves are really challenging and you really have to focuss on breathing and engaging your core! I have a very hectic job which leaves me quite tense…. since doing the classes i feel alot less stressed! Its great to find something that benefits both my body and my mind thanks guys ☺
After previously being very active, I’d taken a long break from exercising. I’d put on weight and lost my motivation and confidence in the gym. I started PT with Beth and knew straight away that she was one of the most knowledgeable PTs I’ve met. Beth took me back to basics, worked on my nutrition, my mobility and my joint stability. She’s corrected some old bad habits and reinforced some good ones. Beth has supported me hugely through coaching, and has helped me change my mindset as well as working towards my goals. I am back in the gym… – Full Testimonial “Rebecca”
I’ve tried normal gym Pilates classes before and always left in more pain than I started in! I’ve only been doing Beth’s classes for a few weeks and already I’m noticing a difference! Every class is different and the small classes are perfect!! Beth is a fantastic and would definitely recommend!!!
Reformer Pilates is absolutely fantastic. After attending my free session I’ve found something I absolutely love. Look forward to every class, having a stressful personal situation I find the reformer class helps me zone out and take some time for myself. It’s an absolute must for trying something new 🙂
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