Fully understanding Pilates is important if you want to get the most from your practice. Do you how to breath correctly? What neutral spine is? Or how to engage your abdominals correctly? If the answer is no then working with one of our instructors will help you to fully understand how to work with your body and not against it.
During your 1:1's you will learn how to:
• Do Diaphragmatic Breathing
• Find your neutral spine
• Understand how to activate the deep abdominals
All in preparation for a series of movements we call the essentials. Our coaches will guide you through this so you can feel confident in getting the most when doing our classes.
I am thoroughly enjoying the classes so far with Ryan and Beth. Some of the moves are really challenging and you really have to focuss on breathing and engaging your core! I have a very hectic job which leaves me quite tense…. since doing the classes i feel alot less stressed! Its great to find something that benefits both my body and my mind thanks guys ☺
I found the Aerial Pilates class amazing. The hammock helps me stabilise better so I can get a deeper workout. It looks like it would be super easy, but Beth does make you work hard!
The best part… the cool down at the end when you get a chance to be cocooned by the hammock.
I’ve tried normal gym Pilates classes before and always left in more pain than I started in! I’ve only been doing Beth’s classes for a few weeks and already I’m noticing a difference! Every class is different and the small classes are perfect!! Beth is a fantastic and would definitely recommend!!!
I began working with Beth with the aim of losing weight however Beth’s brilliant holistic approach has meant that my posture, strength, nutrition, sleep and general wellbeing have all improved . Beth’s way of working is very personalised and she understands what really motivates people . The sessions are challenging but in a good , supportive way and are never boring . I always feel I’ve worked hard but Beth always knows exactly the right amount of challenge to include so that I am never overwhelmed or demotivated . Beth is extremely knowledgeable and ensures that I am doing the… – Full Testimonial “Patricia”
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