Our Personal Trainers are solely focused on you and improving your health and fitness. We look at the whole package, from lifestyle and stress levels, to fitness, posture and nutrition, and deliver a long-term result. Our Personal Trainers are experienced, highly qualified and passionate about helping you move better, look better and feel better. We Incorporate lifestyle analysis, exercise prescription and postural analysis. Our goal is to provide lifestyle changes not just provide a quick fix. We also like to look at ways to keep you in the best possible health and we work together with our other programmes to help make this happen.
Over ten years of chronic back pain had resulted in me being overweight, unhealthy and inactive, so, in 2015, after deciding enough was enough, and having had some intense physio, I was able to start Pilates classes with Beth where she helped me strengthen my core and generally change my attitude towards my health, fitness and wellbeing. After a few months, I was able to start 1-1 personal training with her and can honestly say I’ve never looked back! The changes in my body are amazing, and whilst I have lost weight and dropped 3 dress sizes, the important thing… – Full Testimonial “Pam”
After previously being very active, I’d taken a long break from exercising. I’d put on weight and lost my motivation and confidence in the gym. I started PT with Beth and knew straight away that she was one of the most knowledgeable PTs I’ve met. Beth took me back to basics, worked on my nutrition, my mobility and my joint stability. She’s corrected some old bad habits and reinforced some good ones. Beth has supported me hugely through coaching, and has helped me change my mindset as well as working towards my goals. I am back in the gym… – Full Testimonial “Rebecca”
I approached Beth for help following recurring injuries during training. She identified areas of muscle imbalances and weaknesses, and designed a programme specific to me. By following the programme, I quickly noticed an improvement in my posture, and a reduction in the number of injuries. I dropped a dress size and I’m enjoying more food than ever!
Since training with Beth, my strength has increased, and I have also improved my half marathon time by 3 minutes.
I began working with Beth with the aim of losing weight however Beth’s brilliant holistic approach has meant that my posture, strength, nutrition, sleep and general wellbeing have all improved . Beth’s way of working is very personalised and she understands what really motivates people . The sessions are challenging but in a good , supportive way and are never boring . I always feel I’ve worked hard but Beth always knows exactly the right amount of challenge to include so that I am never overwhelmed or demotivated . Beth is extremely knowledgeable and ensures that I am doing the… – Full Testimonial “Patricia”
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