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pilates Tag

What, Pilates gets you Strong? When thinking of Pilates you most probably don’t think about getting strong. You most likely think of your core.  Yes we have some core focused exercises, but really we should be using our core as a stabiliser for all our movements.  We always say this to people, but Pilates...

19 July, 2021

The machine you use during Reformer Pilates might look like a scary torture rack, but don't let this put you off. The benefits of giving it a go are vast - no wonder it's a discipline loved by celebrities and models alike. You'll become long and lean The controlled and full range...

25 January, 2019