fbpx
 

Archive

I began working with Beth with the aim of losing weight however Beth’s brilliant holistic approach has meant that my posture, strength, nutrition, sleep and general wellbeing have all improved . Beth’s way of working is very personalised and she understands what really motivates people . The sessions are challenging...

After previously being very active, I’d taken a long break from exercising. I’d put on weight and lost my motivation and confidence in the gym. I started PT with Beth and knew straight away that she was one of the most knowledgeable PTs I’ve met. Beth took me back to...

I approached Beth for help following recurring injuries during training. She identified areas of muscle imbalances and weaknesses, and designed a programme specific to me.   By following the programme, I quickly noticed an improvement in my posture, and a reduction in the number of injuries. I dropped a dress size and I’m...

As an unfit adult male, I was becoming anxious/concerned about my weight and all-round health. Thyroid, asthma and obesity my main concerns and recommendations from medical professionals advising me to lose weight, or else.   In April 2017 whilst browsing through Facebook, I came across Beth Brougham. With words like ‘Personal Trainer’,...

Over ten years of chronic back pain had resulted in me being overweight, unhealthy and inactive, so, in 2015, after deciding enough was enough, and having had some intense physio, I was able to start Pilates classes with Beth where she helped me strengthen my core and generally change my...