I’ve tried normal gym Pilates classes before and always left in more pain than I started in! I’ve only been doing Beth’s classes for a few weeks and already I’m noticing a difference! Every class is different and the small classes are perfect!! Beth is a fantastic and would definitely...
Love Beth’s reformer class really feel the difference after just 2 session with my back. Really looking forward to progressing and improving my technique next session Thursday can’t wait x...
I am thoroughly enjoying the classes so far with Ryan and Beth. Some of the moves are really challenging and you really have to focuss on breathing and engaging your core! I have a very hectic job which leaves me quite tense…. since doing the classes i feel alot less...
Reformer Pilates is absolutely fantastic. After attending my free session I’ve found something I absolutely love. Look forward to every class, having a stressful personal situation I find the reformer class helps me zone out and take some time for myself. It’s an absolute must for trying something new 🙂...
I found the Aerial Pilates class amazing. The hammock helps me stabilise better so I can get a deeper workout. It looks like it would be super easy, but Beth does make you work hard! The best part… the cool down at the end when you get a chance to be...
I’m hooked! I was highly anxious when I came to the reformer taster class. But the moment I walked through the door the whole ambience of the studio put my mind at rest. It’s lovely. Beth and Ryan could not have been more friendly and approachable. The class was without doubt...
I began working with Beth with the aim of losing weight however Beth’s brilliant holistic approach has meant that my posture, strength, nutrition, sleep and general wellbeing have all improved . Beth’s way of working is very personalised and she understands what really motivates people . The sessions are challenging...
After previously being very active, I’d taken a long break from exercising. I’d put on weight and lost my motivation and confidence in the gym. I started PT with Beth and knew straight away that she was one of the most knowledgeable PTs I’ve met. Beth took me back to...
I approached Beth for help following recurring injuries during training. She identified areas of muscle imbalances and weaknesses, and designed a programme specific to me. By following the programme, I quickly noticed an improvement in my posture, and a reduction in the number of injuries. I dropped a dress size and I’m...
As an unfit adult male, I was becoming anxious/concerned about my weight and all-round health. Thyroid, asthma and obesity my main concerns and recommendations from medical professionals advising me to lose weight, or else. In April 2017 whilst browsing through Facebook, I came across Beth Brougham. With words like ‘Personal Trainer’,...