I was highly anxious when I came to the reformer taster class. But the moment I walked through the door the whole ambience of the studio put my mind at rest. It’s lovely. Beth and Ryan could not have been more friendly and approachable. The class was without doubt the best workout I have done and I have tried many over the last ten years to regain physical health.
I have always ended up creating more damage because of wasted muscle tone. This resulted in me loosing hope of ever being able to achieve any level of fitness. I didn’t recognise myself, I missed me . These classes are not just about body fitness to me but also mind fitness. They excel at both. Beth and Ryan’s classes are enabling me to build muscle tone and helped with chronic joint pain, stability and balance.
I can think more clearly, walk taller and my body is gaining strength and flexibility. I can sit crossed legged! AND I’m writing this which can only mean my brain is functioning better as I would not have been able to think straight enough to get my words typed with the amount of pain killers I was on.
Beth,Ryan and team have a very holistic approach to improving mind,body & soul.
I wish I had found them long ago and if they ever move I’m moving with them. I wish you all the very best and I can’t thank you enough for how you have helped me. If anyone reading this gains some hope of improving their health in a safe and happy environment. HOORAY. Everyone I have met at class are lovely too. Feeling happy and well balanced .