Pam

Over ten years of chronic back pain had resulted in me being overweight, unhealthy and inactive, so, in 2015, after deciding enough was enough, and having had some intense physio, I was able to start Pilates classes with Beth where she helped me strengthen my core and generally change my attitude towards my health, fitness and wellbeing.

After a few months, I was able to start 1-1 personal training with her and can honestly say I’ve never looked back! The changes in my body are amazing, and whilst I have lost weight and dropped 3 dress sizes, the important thing is that I have strengthened and toned my body and have a new outlook on my life and lifestyle.

I feel fit and healthy in both my body and mind for…..yes, probably the first time in my life I reckon! I now think about what I put into my body and am doing exercises that I would never have thought possible, and certainly would never have believed that I would enjoy!

I started training with Beth just before my 40th birthday and corny as it may sound, I can honestly say, life began again for me at 40! I feel better now than I have ever done and feel more like a 30 year old than a 40 something. This wouldn’t have happened without Beth’s training and constant support. Thank you Beth! Here’s to the next few years and what I can achieve with your help!