I approached Beth for help following recurring injuries during training. She identified areas of muscle imbalances and weaknesses, and designed a programme specific to me. By following the programme, I quickly noticed an improvement in my posture, and a reduction in the number of injuries. I dropped a dress size and I’m enjoying more food than ever! Since training with Beth, my strength has increased, and I have also improved my half marathon time by 3… – Full Testimonial “Elaine”